|
glicemia 101
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1840 kcal
|
Fat: 71.54g | Prot: 112.96g | Carbs: 189.15g.
Lunch: Royal Gelatina Zero, Nestlé Creme de Leite, Morangos, Limão, Uvas, Azeite de Oliva, Quiabada, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Sobrecoxa de Frango (Pele Não Consumida). Afternoon Tea: Figo Seco. Dinner: Sashimi de Salmão, Sushi de Salmão, Brigadeiro. Supper: Kibon Sorvete de Creme, Petit Gateau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graziela Lollato's Weight History
|