Weigh In record (no journal entry) for 18 January 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1461 kcal
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Fat: 60.64g | Prot: 46.40g | Carbs: 184.44g.
Lunch: Cenouras, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Come Tudo Arroz . Snacks/Other: Bolo de Milho. more...
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steady weight
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gomes.grazi's Weight History
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