Weigh In record (no journal entry) for 19 January 2022
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1212 kcal
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Fat: 27.41g | Prot: 104.76g | Carbs: 141.78g.
Breakfast: 바나나, 닭가슴살 샐러드. Dinner: 아임닭 닭가슴살핫바, 군고구마, 다노샵 닭가슴살칩 오리지날. Snacks/Other: 군고구마, 바디나인 닭가슴살 든든어묵바 오리지널, 롯데칠성 제로사이다, 아임닭 닭가슴살핫바, 다노샵 닭가슴살칩 오리지날. more...
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2420 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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belove113's Weight History
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