Mikasilva@'s Journal, 18 Jan 22

Let’s do this again! 🔥

View Diet Calendar, 18 January 2022:
1455 kcal Fat: 52.50g | Prot: 107.65g | Carbs: 151.73g.   Breakfast: Shamrock Farms Rockin' Protein Builder Vanilla. Lunch: Wendy's Tomato (1 Slice), Shrimp, Passion Fruit Juice. Dinner: Lindt Lindor Truffle Balls, Premier Nutrition High Protein Shake - Caramel, Broccoli , Cooked Carrots, Heinz Ketchup Packet , Beef Stew. Snacks/Other: Coffee, Cheese Empanadas. more...
2088 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
💪💪💪 
18 Jan 22 by member: joeyd1083
🙌🏻🙌🏻 
18 Jan 22 by member: Mikasilva@
Good luck, you look great 
19 Jan 22 by member: ocean_girl
Thank you y’all 🤗 
19 Jan 22 by member: Mikasilva@
can can.... 
19 Jan 22 by member: KaiKoo22
@kyle what? Lol 😂 
20 Jan 22 by member: Mikasilva@
👍🏻💪🏻 
20 Jan 22 by member: Kennyn27
Can do.. 
20 Jan 22 by member: KaiKoo22
Whooo mika❣️❣️❣️ Looking 🔥🔥🔥 
25 Jan 22 by member: moopie321
@moopie! Thank you sweetie 💕 
25 Jan 22 by member: Mikasilva@
💯🔥💥🌟👏🏽 
25 Jan 22 by member: acomandr
Haha..."if can, can; if no can, no can". Mika, kyle is talking pidgin to u🤙🏽 
25 Jan 22 by member: acomandr
@acomandr, I have never heard of Pidgin before! OMG! I was just searching about this 🤭 
25 Jan 22 by member: Mikasilva@
@kyle22style, you got me confused as heck! I was doubting my English for a second there! 😂😂 
25 Jan 22 by member: Mikasilva@
It's the local slang here in Paradise🤙🏽 
25 Jan 22 by member: acomandr
@acomandr OMG! That’s awesome! It’s my dream to go to Hawaii! I bet it would be hard to take me away from there hahah  
25 Jan 22 by member: Mikasilva@
Lmk when ur ready. I'll b ur tour guide🤙🏽 
25 Jan 22 by member: acomandr
Actually, it's really not even slang...it's the language🤙🏽 
25 Jan 22 by member: acomandr
@acomandr! Yaaay! Awesome!!! I’ll be going to Brazil next month! But next trip I will be visiting you to learn the “Can can”, “Can do”.. 🤷🏻‍♀️😂 
25 Jan 22 by member: Mikasilva@
Ur ON😍‼️🤙🏽 
25 Jan 22 by member: acomandr

     
 

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