Weigh In record (no journal entry) for 19 January 2022
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76.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1328 kcal
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Fat: 59.39g | Prot: 54.65g | Carbs: 141.01g.
Breakfast: Energen Sereal Coklat, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus. Lunch: Bango Kecap Manis, Nasi Putih, Telur Dadar, Ayam Goreng. Dinner: Nasi Putih, Telur Goreng, Kanzler Singles Hot. Snacks/Other: Apel, Silver Queen Coklat, Sari Roti Sandwich Blueberry , Garuda Kacang Telur. more...
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Losing 0.6 kg a Week
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litapramita's Weight History
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