Weigh In record (no journal entry) for 19 January 2022
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46.4 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1233 kcal
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Fat: 65.00g | Prot: 76.27g | Carbs: 87.22g.
Breakfast: 大成 四川香麻嫩雞胸, Now Foods 赤藻糖醇, 安博格 動物性鮮奶油, 安佳 奶油乳酪, 統一 杯子蛋糕, 義美 酸菜, 全家 茶葉蛋(全家), 益康 黃金泡菜, Costco 肉桂粉, 義美 大黑豆乾, 黑咖啡. Lunch: 大成 四川香麻嫩雞胸, 愛上新鮮 鮮凍白蘿蔔塊, 全家 茶葉蛋(全家), 豆之味 香滷豆干, 竹筍(瀝乾,罐頭), 麻油, 全聯 招牌手工麻糬, 炒高麗菜. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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