|
體脂肪23.8%
|
74.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2184 kcal
|
Fat: 66.21g | Prot: 155.88g | Carbs: 220.90g.
Breakfast: 7-11 熱美式(大), 鮪魚蛋吐司. Lunch: 麵粉薄餅, 雞湯, 烤雞, 雞腿, 全家 辛口咖哩飯. Dinner: 7-11 舒迷雞胸肉, 7-11 香草烤雞沙拉, 7-11 茶葉蛋, 21Plus 烤雞玉米濃湯. Snacks/Other: 7-11 熱美式(中), 拿鐵咖啡. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|