Weigh In record (no journal entry) for 19 January 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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375 kcal
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Fat: 20.65g | Prot: 14.56g | Carbs: 32.12g.
Breakfast: Сыр Колбасный, Grisbi Печенье с Начинкой из Вишневого Джема. Lunch: Сыр Колбасный. more...
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Losing 3.9 kg a Week
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