Weigh In record (no journal entry) for 19 January 2022
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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843 kcal
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Fat: 22.00g | Prot: 51.90g | Carbs: 110.67g.
Breakfast: 바나나, 구운계란. Lunch: 밥, 시래기국, 두부. Dinner: 서브웨이 로스트치킨샌드위치. more...
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Losing 6.3 kg a Week
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