Weigh In record (no journal entry) for 18 January 2022
|
66 kg
Lost so far: 8.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1145 kcal
|
Fat: 50.78g | Prot: 62.53g | Carbs: 116.93g.
Breakfast: Café com Leite e Açúcar, Requeijão, Visconti Torrada Integral. Lunch: Sadia Almôndegas de Carne , Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Antarctica Guaraná, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma, Laranjas. more...
|
|
1912 kcal
|
Exercise:
Weight Training (moderate) - 26 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizxjaqueline's Weight History
|