Weigh In record (no journal entry) for 19 January 2022
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56.7 kg
Lost so far: 18.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1392 kcal
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Fat: 104.63g | Prot: 87.06g | Carbs: 22.01g.
Breakfast: Food Master Кефир 2,5%, Жареное Яйцо, Сало. Lunch: Брынза, President Сметана 10%, Творог (Полностью Обезжиренный). Dinner: Жареное Яйцо, Food Master Кефир 2,5%. more...
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Losing 0.7 kg a Week
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malov_931's Weight History
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