Weigh In record (no journal entry) for 19 January 2022
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85.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1806 kcal
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Fat: 66.35g | Prot: 160.10g | Carbs: 138.45g.
Breakfast: Рис Вареный, Яичница. Lunch: Судак Запеченный, Рис Вареный. Dinner: Food Master Кефир 2,5%, Морковь по-Корейски. Snacks/Other: Жареная или Запеченная Куриная Грудка, Брокколи Тушеные, Красное Яблоко. more...
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Losing 10.5 kg a Week
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