Mirej's Journal, 16 May 09

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Weigh In record (no journal entry) for 16 May 2009

68.7 kg Lost so far: 2.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2009:

1338 kcal

Fat: 53.13g | Prot: 59.10g | Carbs: 149.30g. Breakfast: 100% whole wh bread - cholesterol free, original breakfast sausage rounds, Mozzarella Cheese. Lunch: jimmy the greek, jimmy the greek. Snacks/Other: trail mix chocolate & peanut, chocolate no fat icecream, Chocolate wafer sticks. more...

1961 kcal

Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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Mirej's Journal, 16 May 09

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Mirej's Weight History