Weigh In record (no journal entry) for 19 January 2022
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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702 kcal
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Fat: 24.93g | Prot: 33.33g | Carbs: 96.55g.
Breakfast: Tahu Goreng, ABC Saus Sambal , Jambu Biji. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Jambu Biji. more...
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Gaining 0.0 kg a Week
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hendriwhyn's Weight History
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