Weigh In record (no journal entry) for 18 January 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1683 kcal
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Fat: 60.87g | Prot: 105.00g | Carbs: 185.88g.
Breakfast: Spark Protein &black 高纖優蛋白黑咖啡-經典美式, 全家 白玉蘿蔔. Lunch: 鼎泰豐 元盅雞湯, 鼎泰豐 小籠包, 炸排骨, 炒菠菜, 涼拌黑木耳. Dinner: 四神湯, 全家 台南風味肉燥米糕, 好媽媽 黃金蚵捲, 煮熟的菠菜（新鮮）, 義美 滷油豆腐. Snacks/Other: 雜糧粥, 八寳粥. more...
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Losing 2.1 kg a Week
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