Weigh In record (no journal entry) for 19 January 2022
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71.5 kg
Lost so far: 15.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1180 kcal
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Fat: 97.40g | Prot: 60.17g | Carbs: 14.43g.
Lunch: Творог 5%, Домик в деревне Сметана 15%, Чебаркульский Молочный Завод Масло Сливочное, Жареное Яйцо без Жира, Авокадо Авокадо, Delicato Кокосовое Масло, Говядина Отварная. more...
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Losing 3.9 kg a Week
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Вера Викторовна Дубровина's Weight History
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