natalia2187's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

77.6 kg Lost so far: 0.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

962 kcal

Fat: 46.58g | Prot: 84.33g | Carbs: 48.87g. Breakfast: Форель Слабосоленая, Кофе с Молоком, Бутерброд с Маслом и Рыбой. Lunch: Суп из Говядины, Кофе с Молоком. Dinner: Агуша Творожок Детский Злаки, Помидоры, Жареное Филе Свинины. Snacks/Other: Помидоры, Фрутоняня Пюре Морковь. more...

2298 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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natalia2187's Journal, 19 Jan 22

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