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I seemed to have hit another Plateau. ARGHHH! (Just Kidding....I HAVE to break through this 207 weight soon.)
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94.1 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1804 kcal
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Fat: 73.25g | Prot: 161.40g | Carbs: 127.50g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Dole Bananas. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tillamook Medium Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Crunch Pak Sweet Apple Slices. Dinner: Pork Loin (Tenderloin), Outback Steakhouse Garlic Mashed Potatoes. Snacks/Other: Kroger Carbmaster Caramel Spice Cake Yogurt, Quaker Natural Granola - Oats, Honey & Raisins. more...
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Gaining 0.2 kg a Week
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Shines27's Weight History
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