Weigh In record (no journal entry) for 19 January 2022
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82.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1121 kcal
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Fat: 23.74g | Prot: 49.43g | Carbs: 173.95g.
Breakfast: Äpfel, Arla Skyr Natur 0.2Fett, Walnüsse, Tee ungesüßt, Sojamilch, Hofer Haferflocken. Lunch: Manner Nuss-Würfel, Pomito Passierte Tomaten, Ei, Weißes Mehl. Dinner: Haas Puddingpulver Schokolade, Sojamilch, Weißes Mehl, Butter, Iglo Junge Erbsen, Iglo Kochsalat Gehackt, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2853 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Gym - 1 hour, Sitting - 4 hours, Driving - 10 minutes, Sleeping - 12 hours and 40 minutes, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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