Weigh In record (no journal entry) for 18 January 2022
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1330 kcal
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Fat: 42.00g | Prot: 78.20g | Carbs: 165.53g.
Breakfast: Hofer Haferflocken, Sojamilch, Tee ungesüßt, Äpfel, Walnüsse, Arla Skyr Natur 0.2Fett. Lunch: Chef Menü Semmelknödel, Felix Rindsgulasch. Dinner: Sojamilch, Zucker, Haas Puddingpulver Schokolade, Ananas, Orangen, Chicoree. more...
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2703 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 13 hours and 50 minutes, Desk Work - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.4 kg a Week
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