Weigh In record (no journal entry) for 19 January 2022
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60.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1370 kcal
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Fat: 30.26g | Prot: 134.08g | Carbs: 127.05g.
Breakfast: Aldi Haferflocken, Leinsamen, Sontner Yogri nach Griechischer Art 2% Fett, Milsani Speisequark Magerstufe 0,3% Fett, Edeka Erdbeeren Tiefgefroren. Lunch: Cocktailtomaten, Hähnchenbrustfilet, DM Bio Kokosöl, Aldi Paprika, Zucchini, Aldi Braune Champignons . Dinner: Döner Kebab. more...
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Losing 2.8 kg a Week
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steuertante82's Weight History
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