Weigh In record (no journal entry) for 19 January 2022
|
102.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1336 kcal
|
Fat: 26.12g | Prot: 57.69g | Carbs: 211.68g.
Breakfast: Kaffee mit Milch, Philadelphia Frischkäse, Mischbrot. Lunch: Natur Aktiv Bio Quinoa Tricolore, Almare Alaska Seelachs-Filets. Dinner: Weißer Reis (Gekocht), Thai Cooking Kokosmilch Light, Weight Watchers Thai Green Curry mit Hähnchenfilet und Basmatireis , Asia Gelbe Curry Paste. Snacks/Other: Vollmilch, Müsli. more...
|
Losing 3.5 kg a Week
|
|
Gabriele43's Weight History
|