Weigh In record (no journal entry) for 19 January 2022
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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238 kcal
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Fat: 7.12g | Prot: 12.15g | Carbs: 31.33g.
Lunch: Bango Kecap Manis, Tumis Oncom, Bakso Daging Sapi, Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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Rafika kurus's Weight History
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