Weigh In record (no journal entry) for 19 January 2022
|
87.4 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1170 kcal
|
Fat: 16.23g | Prot: 46.20g | Carbs: 214.59g.
Breakfast: Tè Verde, Pane Bianco, Acciuga (Sgocciolate dall'olio, in Scatola), Pomodori. Lunch: Banana, Arance, Vivi Verde Coop Gallette di Riso. Dinner: Esselunga Giardiniera, Carote, Prosciutto Crudo, Pane Integrale, Esselunga Bio Ditalini Rigati, Brodo di Carne. Snacks/Other: Miele, Camomilla, Olive Verdi, Mela, Noberasco Uva Sultanina Bio. more...
|
|
2753 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|