Weigh In record (no journal entry) for 19 January 2022
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1314 kcal
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Fat: 52.83g | Prot: 94.91g | Carbs: 116.62g.
Breakfast: Nestlé Lindahls Kvarg Chocolate Branco, Banana. Lunch: Maçã, Vitela Estufada, Ervilhas Cozidas. Dinner: Uvas, Arroz Basmati (Cozido), Salmão no Forno ou Grelhado, Legumes Salteados. Snacks/Other: Lindt Chocolate de Leite, Ferrero Ferrero Rocher, Mimosa Manteiga com Sal, Papo Seco, A Vaca que ri Queijo Fundido Light, Pingo Doce Mini Tostas Integrais Extrafinas. more...
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Gaining 0.7 kg a Week
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