Weigh In record (no journal entry) for 19 January 2022
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102.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2265 kcal
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Fat: 100.32g | Prot: 117.74g | Carbs: 235.66g.
Breakfast: Gut & Günstig Würzige Remoulade, Gekochtes Ei, Hähnchenbrustfilet, Blutorange, Brokkoli, Birnen, Banane, Lidl Eiweißbrot, American Sandwich Vollkorn. Lunch: Lindt Schokolade 90%, Lidl Protein Bar Cookies & Cream (45g), Banane, Zwiebeln, Äpfel, Zimbo Thüringer Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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