Weigh In record (no journal entry) for 14 January 2022
|
66.3 kg
Lost so far: 3.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
463 kcal
|
Fat: 10.86g | Prot: 30.75g | Carbs: 61.30g.
Lunch: Fitbar Fitbar Choco Delight, Ikan Mujair Goreng, Nasi Putih. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthiasirait19's Weight History
|