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lemaknya banyak bgt hari ini tapi harus tetep happy kiyowo xixixixixixi
View Diet Calendar, 19 January 2022:
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1335 kcal
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Fat: 61.86g | Prot: 63.50g | Carbs: 134.51g.
Breakfast: Buah Naga, Gula Pasir, Nutrijell Jelly Powder Coklat, Tempe Mendoan, Telur Dadar. Lunch: Sosis Ayam, Telur Dadar atau Telur Orak-Arik, Tempe Mendoan, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Campuran. Dinner: Jambu Biji, Mentimun (Kupas), Natlab Soy Protein Diet. Snacks/Other: L'Agie Golden City Chocolate Balls, Roti Keju, Yamazaki My Roti Gandum Kupas, Silver Queen Coklat, My Roti Roti Isi Coklat. more...
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1588 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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