|
omelet bayam, gini aja kenapa enaqqq 🙈 cuma 200an kalori lagi
View Diet Calendar, 19 January 2022:
|
1152 kcal
|
Fat: 35.36g | Prot: 76.40g | Carbs: 130.24g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Putih, ABC Saus Sambal , Bayam, Telur Dadar. Dinner: Nasi Putih, Kerupuk Putih, Kentang Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Chia Seed, Pepaya, Roti Putih. more...
|
|
 Comments
bayamnya di rebus dulu kak?
19 Jan 22 by member: duabulanbodygoal
|
19 Jan 22 by member: aufat
|
@duabulanbodygoal: ndak kak, iris kecil trus aku campur sama telur kocok lalu aku dadar gt aja 😁 seasoningnya cuma lada garam dikit
19 Jan 22 by member: sylvasafira
|
@aufat: sudah ku jawab kaka
19 Jan 22 by member: sylvasafira
|
19 Jan 22 by member: Tea-Us
|
19 Jan 22 by member: RED_dahLIA
|
@Tea-Us: hehe iya kak, minyak 1sdm aja
19 Jan 22 by member: sylvasafira
|
19 Jan 22 by member: mamieby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|