Weigh In record (no journal entry) for 06 October 2014
|
103.2 kg
Lost so far: 3.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
417 kcal
|
Fat: 18.34g | Prot: 19.42g | Carbs: 45.71g.
Breakfast: Milk, Lipton Black Tea, Sugar, Lipton Tea Forest Fruits. Lunch: Egg, Lettuce, Carrots, Tomatoes, Mayonnaise (Low Calorie or Diet, Low Sodium). Dinner: Carrots, Lettuce, Mayonnaise (Low Calorie or Diet, Low Sodium), Egg (Whole). Snacks/Other: Sugar, Milk, Lipton Black Tea, Lipton Tea Forest Fruits. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kezzalina's Weight History
|