Weigh In record (no journal entry) for 19 January 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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792 kcal
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Fat: 34.82g | Prot: 26.16g | Carbs: 93.12g.
Breakfast: Pullman Pão de Forma, Ovo Frito. Lunch: Nissin Miojo de Galinha Caipira. Snacks/Other: Wafers de Chocolate, Carolina. more...
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Losing 0.4 kg a Week
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