Weigh In record (no journal entry) for 19 January 2022
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76.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1246 kcal
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Fat: 50.53g | Prot: 66.06g | Carbs: 139.37g.
Breakfast: Tirolez Queijo Minas Frescal, Mel, Ovo Frito, Hortifruti Mamão Formosa, Charlotte Vollgut Brot. Lunch: Hortifruti Melancia, Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas de Carne de Vaca, Macarrão. Dinner: Salgado Maromba Salgado de Frango com Couve-Flor. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate, Ameixas, Castanhas de Caju, Pêssego, Banana Prata. more...
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2758 kcal
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Exercise:
Desk Work - 7 hours, Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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