Weigh In record (no journal entry) for 19 January 2022
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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831 kcal
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Fat: 45.25g | Prot: 60.17g | Carbs: 40.51g.
Breakfast: Limiano Queijo, Delta Café Creme Solúvel, Auchan Tostas de Trigo Integral. Lunch: Nobre Feijoada à Transmontana. Dinner: Continente Presunto, Honey , Pingo Doce Iogurte sem Lactose. more...
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Losing 3.9 kg a Week
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Cassie3108's Weight History
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