Weigh In record (no journal entry) for 19 January 2022
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98.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1532 kcal
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Fat: 56.93g | Prot: 89.84g | Carbs: 185.07g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, President Creme de Ricota Light, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café (Infusão). Lunch: Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Cebolas, Tomates, Queijo Mozzarella. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Multigrãos, Queijo Mozzarella, Banana-Maçã. more...
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Losing 0.7 kg a Week
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soares.pa's Weight History
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