Weigh In record (no journal entry) for 19 January 2022
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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863 kcal
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Fat: 21.11g | Prot: 48.18g | Carbs: 105.24g.
Breakfast: Café com Açúcar, Ovo Frito, Pullman Artesano Original . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Frito, Pão de Leite. Snacks/Other: Leão Chá Mate Natural, Banana Nanica. more...
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Losing 0.4 kg a Week
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Erika Sequalini's Weight History
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