Weigh In record (no journal entry) for 19 January 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2029 kcal
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Fat: 115.49g | Prot: 166.68g | Carbs: 75.92g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pullman Pão Integral Light 7 Grãos. Lunch: Arroz Branco (Cozido), Vapza Peito de Frango Desfiado, Ovo Cozido, Friboi Coração de Alcatra, Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Cupim Assado, Picanha sem Gordura, Banana Nanica. more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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