Weigh In record (no journal entry) for 19 January 2022
|
78.2 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
684 kcal
|
Fat: 6.99g | Prot: 26.94g | Carbs: 126.50g.
Breakfast: Joghurt, Kölln Haferflocken, Milch 1,5%. Lunch: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Äpfel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|