Weigh In record (no journal entry) for 19 January 2022
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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586 kcal
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Fat: 13.31g | Prot: 30.42g | Carbs: 84.15g.
Breakfast: Tesco Blueberries, Sainsbury's Dark Sweet Cherries, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Walkers Oven Baked Cheese & Onion Crisps, Tesco Cooked Ham, Sainsbury's Taste The Difference Spiced Apple & Pear Chutney , Kallo Low Fat Rice Cakes. more...
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Losing 1.0 kg a Week
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Lesley ward's Weight History
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