Weigh In record (no journal entry) for 19 January 2022
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1839 kcal
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Fat: 84.68g | Prot: 117.93g | Carbs: 149.49g.
Breakfast: Parati Chocotone. Lunch: Rondelli de Presunto e Queijo. Dinner: Cookies de Aveia, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne. Snacks/Other: Piracanjuba Leite UHT Integral, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 0.3 kg a Week
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benhurpilotti's Weight History
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