Weigh In record (no journal entry) for 19 January 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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813 kcal
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Fat: 41.46g | Prot: 59.87g | Carbs: 51.56g.
Breakfast: President Manteiga com Sal, Ovo Mexido (Inteiro, Cozido), Porto Alegre Queijo Minas Frescal, Pilão Café. Lunch: Vagem Cozida, Alcatra Grelhada, Alface, Agrião. Dinner: Agrião, Alface, Carne de Porco do Lombo (Lombo, Magra), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Hortifruti Melão Pele de Sapo, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Piraquê Biscoito Leite Maltado. more...
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Losing 3.5 kg a Week
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