Weigh In record (no journal entry) for 19 January 2022
|
64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2590 kcal
|
Fat: 107.08g | Prot: 204.09g | Carbs: 206.95g.
Breakfast: Banano, Quaker Avena Extrafina, Café, Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Gentech Whey Protein 7900. Lunch: Lechuga, Tomates Cherry, Empanada de Atún, Milanesa de Pescado, Manzana. Dinner: Zanahoria, Tomates Cherry, Milanesa de Pescado, Empanada de Atún. Snacks/Other: Ciruela, Durazno, Quaker Avena Instantánea, Maní, Gentech Whey Protein 7900. more...
|
|
2954 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Elliptical - 10 minutes, Gym - 2 hours, Google Fit - 20 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|