Weigh In record (no journal entry) for 19 January 2022
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1378 kcal
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Fat: 49.21g | Prot: 91.81g | Carbs: 140.10g.
Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Elegê Leite UHT Integral, Maçã. Snacks/Other: Pão de Centeio Integral, Ovo Mexido. more...
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Gaining 1.6 kg a Week
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Daniellet8's Weight History
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