Weigh In record (no journal entry) for 18 January 2022
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113.5 kg
Lost so far: 22.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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912 kcal
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Fat: 31.45g | Prot: 85.57g | Carbs: 64.22g.
Breakfast: Cornflakes, Kokt Ägg, Arla Mild Yoghurt Vanilj. Lunch: Anamma Vegokorv. Dinner: Ugnsbakad Fisk. more...
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Gaining 5.6 kg a Week
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