Weigh In record (no journal entry) for 19 January 2022
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96.6 kg
Lost so far: 4.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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373 kcal
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Fat: 20.55g | Prot: 35.09g | Carbs: 12.75g.
Lunch: لحم البقر, جبنة قريش جبنة قريش, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر). more...
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Losing 0.1 kg a Week
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om anas99's Weight History
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