Joe Alec 's Journal, 19 Jan 22

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View Diet Calendar, 19 January 2022:

1591 kcal

Fat: 61.71g | Prot: 75.29g | Carbs: 201.47g. Breakfast: Myprotein The Whey. Lunch: Egg, Bisquick Original Pancake & Baking Mix, Apples, Pears, Bananas. Dinner: Giovanni Rana Alfredo Sauce, Tumaro's Garden Veggie Wrap, Chicken of the Sea Canned Tuna in Water, Spinach. Snacks/Other: Baklava, Coffee-Mate Italian Sweet Creme Creamer, Pillsbury Sugar Cookie Dough. more...

366 kcal

Exercise: Samsung Health - 24 hours. more...

70 Supporters Support

Comments

Mini waffles and fruit - Nice ... Hey is that fork translucent coloured or is that just a reflection ... Cool.

19 Jan 22 by member: Jergens123

It's a multichrome fork 😊

19 Jan 22 by member: Joe Alec

That's alot of food! Can I have some?! (*_-)

19 Jan 22 by member: Slow Meta

JA you know I love that fork, also heart shaped waffles...yum😋.

19 Jan 22 by member: Daughter of the_King

fantastic. and fun!

19 Jan 22 by member: lydium

Mini waffles - I've been craving mini pancakes. Apple slices - yes!

19 Jan 22 by member: jazzminflower

Apple and pear 🍐

19 Jan 22 by member: Joe Alec

Yummmm!

19 Jan 22 by member: melissatwa

This looks like HEAVEN on a plate! Nothing better than waffles and fruit.

20 Jan 22 by member: breadbabe

I agree!

20 Jan 22 by member: Joe Alec

Nice.

20 Jan 22 by member: Healthy Old Pet Parent

Looks delicious 😍✨

20 Jan 22 by member: Anna0007897

Awww so cute 😍

20 Jan 22 by member: Alnona

Very nice joe

21 Jan 22 by member: buenitabishop


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Joe Alec 's Journal, 19 Jan 22

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