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jeanpros
Journal
05 Oct 14
jeanpros's Journal, 05 Oct 14
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Weigh In record (no journal entry) for 05 October 2014
133.3 kg
Lost so far:
8.3 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2014:
8 kcal
Fat: 0.20g | Prot: 0.44g | Carbs: 1.13g.
Breakfast:
Coffee with Milk.
more...
3961 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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jeanpros's Weight History
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