Weigh In record (no journal entry) for 19 January 2022
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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404 kcal
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Fat: 15.95g | Prot: 17.76g | Carbs: 48.14g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Snacks/Other: Nutrigold Granola, Quaker Farelo de Aveia, Banana Prata, Italac Leite Integral, Açúcar. more...
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Losing 4.9 kg a Week
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Fernanda Ros's Weight History
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