kkkuzmemko's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

59.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1463 kcal

Fat: 60.61g | Prot: 78.07g | Carbs: 152.72g. Breakfast: Банан, Сметана , Творог 5%. Dinner: Гречневый Суп. Snacks/Other: Сыр Косичка, Бутерброд с Колбасой, Бублик. more...

1474 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kkkuzmemko's Journal, 19 Jan 22

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kkkuzmemko's Weight History