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Rocio0810
Journal
19 Jan 22
Rocio0810's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
116.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1932 kcal
Fat: 102.72g | Prot: 33.05g | Carbs: 224.05g.
Breakfast:
Pan Blanco Tostado, Té Endulzados con Edulcorante de Bajas Calorías.
Dinner:
Milanesa de Berenjena.
Snacks/Other:
Tarta de Manzana, Pipas Semillas de Girasol, Mate.
more...
3186 kcal
Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Rocio0810's Weight History
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