Weigh In record (no journal entry) for 19 January 2022
|
124.3 kg
Lost so far: 13.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2127 kcal
|
Fat: 76.75g | Prot: 86.36g | Carbs: 278.42g.
Breakfast: Happy Planet Clean Protein Creamy Vanilla. Lunch: Lean Cuisine Thai Peanut Chicken. Dinner: Salmon Avacado Roll, Chicken (Breaded and Fried), White Rice. Snacks/Other: Cobs Cinnamon Bun, Christie Chips Ahoy!, Cantaloupe Melons. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|